One retreat, two lengths.
Yoga & Self is a residential retreat experience by Pragalbha Yoga, created around the idea that yoga is not only a physical practice, but also a way of observing and understanding oneself. Yoga is the practice. Self is the exploration. Run across November and December 2026 at Xavier's, Anjuna, Goa — three days or five, with a non-residential Day Experience as an introduction.
Yoga & Self — 3 Days
A short, immersive introduction to the Yoga & Self journey.
Yoga & Self — 5 Days
A deeper five-day journey through the body, breath, mind, self and integration.
Yoga & Self Day Experience
A non-residential introduction to the Yoga & Self experience. Final day-experience inclusions and schedule will be published separately.
Every published date.
Beginners and regular
practitioners alike.
It is for people who want to reconnect with themselves, slow down, deepen their relationship with yoga, explore meditation and breathwork, or have a meaningful wellness experience in Goa.
- You don't need to be flexible.
- You don't need advanced yoga experience.
- You don't need to know how to meditate.
- Solo participants are welcome.
- You simply need the willingness to slow down, practise and explore.
What this retreat
is not.
- A Teacher Training
- A certification programme
- An advanced asana intensive
- A fitness bootcamp
- A tightly packed sightseeing holiday
It is a space to practise, rest, explore, reflect and reconnect with yourself.
Book / enquire now.
Six dates across November and December 2026.
The retreat programme is thoughtfully curated but not rigid. Sessions and experiences may vary depending on weather, group requirements, practitioner availability and individual suitability.