Yoga retreat

A yoga retreat in Goa without the rush

Yoga retreats in Goa built on daily Hatha, mindful movement, restorative practice, pranayama and meditation — for beginners and regular practitioners.

A yoga retreat in Goa without the rush
Best for
Yoga retreat in Goa
Setting
Goa and South India
Pace
Slow, small-group
Next step
Ask about dates
Guide

Practice as the spine of the day

Yoga works best on retreat when it becomes a daily rhythm rather than a class squeezed between tourist plans. Morning practice wakes the body gently; evening restorative work helps the system downshift before dinner and sleep.

Style and level

The core language is Hatha, mindful and Vinyasa movement, restorative yoga, pranayama and meditation, with sunrise or outdoor practice where the weather allows. You do not need advanced shapes, and you do not need to be flexible. The focus is breath, attention and repetition.

Beyond asana

Across the retreat the practice widens: yoga philosophy, self-inquiry, guided reflection and journaling, a Shatkarma (yogic cleansing) experience, an accessible Aerial Yoga session, sound meditation and deep relaxation.

Who it is for

Beginners and regular practitioners. Solo participants are welcome. It is not a teacher training, not a certification, and not an advanced asana intensive.

Yoga & Self · November and December 2026

Pragalbha @ Xavier's, Anjuna

Our Goa retreat home in Anjuna: an open-sided shala under a thatched roof, a library room built for reading and sitting, and a garden to walk in between practices. Yoga & Self runs here across November and December 2026, in 3-day and 5-day formats.

See the property →
The open-sided Pragalbha shala at Xavier's, Anjuna, with mats laid in rows on a red-oxide floor
The library room at Pragalbha, with low floor seating and a bamboo ceiling
The planted garden entrance to Pragalbha @ Xavier's in Anjuna, Goa
Where
Anjuna, North Goa
Dates
November and December 2026
Lengths
3 or 5 days
From
₹17,500
Questions

Before you book.

Is this a yoga teacher training?

No. It is a residential yoga retreat. There is no certification.

What if I have never done yoga?

That is fine. The retreat is designed for beginners as well as regular practitioners.

Are all sessions compulsory?

No. Certain experiences are optional depending on individual suitability.

Explore the cluster

Goa retreat pathways.

Goa retreat guide

Retreats in Goa | Yoga & Self at Anjuna

Residential yoga retreats in Goa — daily yoga, pranayama, meditation, philosophy, sound and rest at Xavier's in Anjuna, across November and December 2026.

Read guide →
Location hub

Goa Retreat Guide | Pragalbha @ Xavier's, Anjuna

A practical guide to the Pragalbha Goa retreat: where it is held, how the days move, what is included, what it costs and how to enquire.

Read guide →
Questions

Goa Retreat FAQs | Dates, Price, Food, Level and Booking

Answers on dates, cost, room options, food, yoga level, solo participants, free time and how to reserve a place on the Goa retreat.

Read guide →