Questions

The practical questions, answered

Answers on dates, cost, room options, food, yoga level, solo participants, free time and how to reserve a place on the Goa retreat.

The practical questions, answered
Best for
Practical retreat questions
Setting
Goa and South India
Pace
Slow, small-group
Next step
Ask about dates
Guide

The short version

Yoga & Self is a residential yoga retreat at Xavier's, Anjuna, Goa, run in two lengths across November and December 2026: three days from ₹17,500 and five days from ₹27,500 per person, including accommodation, all meals and every planned session.

Level and suitability

Open to beginners and regular practitioners. You do not need to be flexible, you do not need advanced experience, and you do not need to know how to meditate. You need the willingness to slow down and explore.

Coming alone

Solo participants are welcome and are a normal part of every cohort. Shared and twin rooms exist partly for that reason.

What it is not

Not a teacher training. Not a certification programme. Not an advanced asana intensive. Not a fitness bootcamp. Not a tightly packed sightseeing holiday.

Yoga & Self · November and December 2026

Pragalbha @ Xavier's, Anjuna

Our Goa retreat home in Anjuna: an open-sided shala under a thatched roof, a library room built for reading and sitting, and a garden to walk in between practices. Yoga & Self runs here across November and December 2026, in 3-day and 5-day formats.

See the property →
The open-sided Pragalbha shala at Xavier's, Anjuna, with mats laid in rows on a red-oxide floor
The library room at Pragalbha, with low floor seating and a bamboo ceiling
The planted garden entrance to Pragalbha @ Xavier's in Anjuna, Goa
Where
Anjuna, North Goa
Dates
November and December 2026
Lengths
3 or 5 days
From
₹17,500
Questions

Before you book.

What does it cost?

It depends on the length. 3-day: ₹17,500 dormitory, ₹21,000 twin sharing, ₹25,000 private. 5-day: ₹27,500 dormitory, ₹32,500 twin sharing, ₹37,500 private. All per person.

Is food included?

Yes. Breakfast, lunch, evening refreshments and dinner — vegetarian and Sattvic-inspired.

How do I book?

Book and pay securely online on the booking page, or write to hello@pragalbharetreatco.in or message +91 90361 36921 on WhatsApp if you would like to talk it through first.

Explore the cluster

Goa retreat pathways.

Goa retreat guide

Retreats in Goa | Yoga & Self at Anjuna

Residential yoga retreats in Goa — daily yoga, pranayama, meditation, philosophy, sound and rest at Xavier's in Anjuna, across November and December 2026.

Read guide →
Location hub

Goa Retreat Guide | Pragalbha @ Xavier's, Anjuna

A practical guide to the Pragalbha Goa retreat: where it is held, how the days move, what is included, what it costs and how to enquire.

Read guide →
Accommodation

Goa Retreat Accommodation | Dorm, Twin Sharing and Private Rooms

Three room options on the Goa retreat: a dormitory (4 sharing) from ₹17,500, twin sharing from ₹21,000 and a private room from ₹25,000 per person.

Read guide →