Guide
Why rhythm matters
Most guests want to feel the day before they book it. A clear rhythm reduces uncertainty and helps you understand whether the pace will feel supportive.
A sample day
Morning practice, brunch, rest or bodywork, light lunch, free time, evening movement, dinner and reflection. The point is to show enough structure without promising a rigid timetable.
Optionality
The best retreat days have an edge of permission. Some guests need more silence, others need conversation, and some need to sleep. A good schedule leaves room for all three.
How to read the schedule
Use the schedule as a feeler, not a contract. Weather, group energy and individual needs can change the day, but the underlying rhythm stays steady.