An accessible Aerial Yoga experience included in the Yoga & Self retreat at Anjuna, Goa — no prior aerial experience needed.
Supported inversion and decompression give most people a different relationship with their spine in a single session — and it tends to be the session where a group stops being strangers.
It is optional, like several experiences during the week. Suitability is discussed rather than assumed.
No. The session is designed to be accessible to beginners.
Yes. An Aerial Yoga experience is included in both the 5-day and the 3-day retreat.
Residential yoga retreats in Goa — daily yoga, pranayama, meditation, philosophy, sound and rest at Xavier's in Anjuna, across November and December 2026.
Read guide →A practical guide to the Pragalbha Goa retreat: where it is held, how the days move, what is included, what it costs and how to enquire.
Read guide →Answers on dates, cost, room options, food, yoga level, solo participants, free time and how to reserve a place on the Goa retreat.
Read guide →