Yoga as a way of observing ourselves.
We often experience yoga as something we do — we come to the mat, practise asanas, stretch, breathe and move. Across the retreat, we use yoga as a tool to explore:
There is no expectation that you will find all the answers. The intention is simply to create enough space to notice yourself without judgement.
- How do I move?
- How do I breathe?
- How do I respond?
- What happens when I slow down?
- What am I carrying?
- What do I actually need?
- What does being present feel like?
In the price, no extras.
- 01Residential accommodation for the selected retreat duration
- 02Daily yoga and movement practices
- 03Pranayama and meditation
- 04Yoga philosophy / reflection sessions
- 05Journaling and self-observation practices
- 06Selected experiential sessions such as Aerial Yoga, Yoga Nidra and Sound Healing
- 07Meals and refreshments during the retreat
5 days, one way inward.
Body → Breath → Mind → Self → Integration. Choose a day to see what it holds. Exact daily timings are shared with confirmed participants.
Body
Hatha Yoga, body awareness, mindful movement, grounding and Yoga Nidra.
More than regular yoga classes.
- Traditional Hatha Yoga
- Vinyasa
- Restorative Yoga
- Aerial Yoga
- Sunrise yoga
- Yoga in Movement
- Pranayama
- Breath observation
- Meditation
- Long meditation
- Yoga Nidra
- Sound Healing
- Grounding
- The yogic mind
- Chitta Vritti, Samskaras & Kleshas
- Yama & Niyama
- Witness consciousness
- Svadhyaya
- Mouna
- Attachment, desires, habits & values
- Personal Sankalpa
- Journaling
- Self-observation exercises
- Embodied Awareness
- Closing circle
- Karaoke / community evenings
- Shatkarmas
- Ice Bath
- Creative and experiential activities
The exact combination may vary by retreat schedule. Free time and space for personal reflection are intentionally part of the experience. The retreat programme is thoughtfully curated but not rigid. Sessions and experiences may vary depending on weather, group requirements, practitioner availability and individual suitability.
Rhythm,
not rigidity.
Each day is thoughtfully structured while leaving space for rest, personal time and exploration. The detailed schedule is shared with confirmed participants.
From ₹27,500 per person.
All prices are per person and include 4 nights accommodation, meals and refreshments, and every planned session of the retreat.
What this retreat
is not.
- A Teacher Training
- A certification programme
- An advanced asana intensive
- A fitness bootcamp
- A tightly packed sightseeing holiday
It is a space to practise, rest, explore, reflect and reconnect with yourself.
Where the days happen.
Yoga & Self — 3 Days — a shorter journey inward.
A short, immersive introduction to the Yoga & Self journey.