Guide
What we mean by wellness
Not a list of treatments to book. A week with a shape to it: practice in the morning, learning late morning, real rest in the afternoon, something restorative in the evening, and food and conversation at night. Most people find the rest is the part they underestimated.
What is actually included
Accommodation, all meals (breakfast, lunch, evening refreshments and dinner, vegetarian and Sattvic-inspired), daily yoga, pranayama, meditation, philosophy, restorative practice, an Aerial Yoga experience, a Shatkarma experience, sound and relaxation, guided reflection and selected workshops.
