Retreat dates

5 Day Retreats in Goa

Five days allows arrival, decompression, deeper practice and a gentler re-entry — the reason the longer format is this long.

Best for

5 day retreat

Setting

Goa and South India

Pace

Slow, small-group

Next step

Ask about dates

Guide

Where 5 day retreat fits

5 Day Retreats is part of one retreat, not a separate product. Yoga & Self is a residential yoga retreat at Xavier's, Anjuna, Goa, run in two lengths across November and December 2026: three days or five.

What the week is built from

Daily yoga, pranayama, meditation, yoga philosophy and restorative practice, alongside an Aerial Yoga experience, a guided Shatkarma experience, sound and relaxation, journaling and guided reflection, sharing circles, and unstructured time to rest or see Goa. Vegetarian, Sattvic-inspired meals four times a day.

Rhythm, not rigidity

Mornings hold practice, late mornings hold learning, afternoons are yours, evenings are restorative. The programme is curated but not rigid — sessions and experiences may vary depending on weather, group requirements, practitioner availability and individual suitability, and several experiences are optional.

What it costs, and what it is not

From ₹17,500 per person for three days and ₹27,500 for five — including accommodation, all meals and every planned session. It is not a teacher training, a certification, an advanced asana intensive, a fitness bootcamp or a packed sightseeing holiday.

Questions

Before you book.

Is this suitable for beginners?

Yes. The retreat is designed for beginners and regular practitioners. You do not need to be flexible or to have meditated before.

How long is the retreat?

Two lengths — three days or five. Six dates run across November and December 2026, beginning 5 – 7 November 2026.

Can I ask questions before booking?

Yes. Write to hello@pragalbharetreatco.in or message +91 90361 36921 on WhatsApp — we would rather talk it through than have you guess.

Explore the cluster

Goa retreat pathways.

Goa retreat guide

Retreats in Goa | Yoga & Self at Anjuna

Residential yoga retreats in Goa — daily yoga, pranayama, meditation, philosophy, sound and rest at Xavier's in Anjuna, across November and December 2026.

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Location hub

Goa Retreat Guide | Pragalbha @ Xavier's, Anjuna

A practical guide to the Pragalbha Goa retreat: where it is held, how the days move, what is included, what it costs and how to enquire.

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Questions

Goa Retreat FAQs | Dates, Price, Food, Level and Booking

Answers on dates, cost, room options, food, yoga level, solo participants, free time and how to reserve a place on the Goa retreat.

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